I don't say that lightly, I don't use it to make fun. It's taken a while (
almost a year...) for me to be able to admit I have a problem. I am addicted to food. Weird thing to be addicted to isn't it -- something I actually need to use? But it's true. I use to celebrate, lament, wallow and reward; I use it for every purpose other than what it's intended design. And I can't stop.
I really didn't want to put this here -- publish for all to see. I want to keep my shame where it fits best, hidden from public view. But I vowed to use this for honesty and openness (and to tell the truth I could use the accountability) so here it is. I hate this...HATE this. I hate admitting I don't have everything under control. I hate admitting that I'm not where/who/what I want to be. What if people talk badly about me? What if they laugh? Or shake their finger? I also hate admitting I might be more like others than I want to be. I'm different, I don't struggle like other people. I don't need to make a new goal at the beginning of the year. I'm above that... But I'm done letting arrogance rule things, so here is the admission.
I've tried so many times before -- and I've tried so many things before. And nothing works. Why? Because I've never gotten to the root of the problem...the addiction. The simple fact is that I've used food to supplant all else. So much of this hinges on the fact that I've filled my God-shaped hole with food (and the emotion that I get from that food).
Now I have to fix that. I'm going to post here as I work through this. Hoping the accountability will help. I don't have lofty goals; I've failed to meet too many of those before. You want to know my goal? To wake up tomorrow and exercise for 10 minutes. Just tomorrow and just 10 minutes. That's the commitment I have to make because that's how small my baby steps need to be. And then tomorrow I'm going to make the same commitment about the next day. My goal is to eat the next meal like I know I should -- to use the food the way it's intended, as fuel and nothing else. I can't think about the whole day -- just the next portion.
Naturally the planner in me wants to push through to the end result, to plan out menus and exercise plans and goal weights. But I'm not sure I can do that. I have to first deal with the internal, the spiritual. I have to clean the idol of food out of the temple court and work on righting all that's within. And while I do that I can make each choice about food and exercise as it comes. I'm hoping that with enough tomorrows I'll get a whole week and that with enough weeks I'll get a month. I'm hoping that with enough 10 minutes I can move to 30 and then beyond. But I can't think about those just yet.
I did my 10 minutes today. I thought I was going to vomit for about an hour after but I did it. And admitting that here is more embarrassing than you will ever know. But maybe embarrassment is good for the proud...maybe a little dose of humility is just what I need.
Follow me on the journey if you'd like...I'll be back tomorrow!